Integrative Yoga Therapy and Hatha Yoga

 

Welcome to the future of Yoga! As approaches to health continure to evolve, Yoga will be a primary vehicle for the wellness programs of the future because of its ability to promote health and healing at physical, emotional and spiritual levels simultaneously.  Yoga is already being accepted into mainstream wellness approaches at hospitals, businesses, schools and universities, summer camps for children, drug and alcohol rehabilitaion centers, and a variety of other settings.  Integrative Yoga Therapy (IYT) is helpful for bringing this new vision of wellness into your life.

 

Biography

 

I began my yoga journey over five years ago primarily by taking private lessons in my home with an occasional visit to a variety of yoga classes. It has become a way of life for me. I visited the Yama Studio in Baltimore and was drawn to their Integrative Yoga Therapy certification.  A plan came together where I took a one-year certification and completed it in two years so that I could be available as a Mom and start working on my new career. I am looking forward to sharing yoga with many of you in my studio.